Find out how you can support someone with their mental health

It can be difficult to see someone you care about becoming distressed and unwell, but you don’t need to be an expert on mental health to offer support.

Supporting

 

In Northern Ireland, one in five people will experience mental ill health at any time. Those who are close to someone experiencing mental ill health might be the first to know that something isn’t quite right. Talking about it with the person can help the person get the help and support they need as early as possible. 

  • How to support someone

    We can all recognise when someone is having difficulties coping. Often, small everyday actions can make a big difference. 

  • Talking to someone about their mental health

    Talking to someone about their mental health can be difficult.  Knowing how to start a conversation about mental health or how to respond if someone tells you they are struggling with their mental health, is an important step in supporting someone.

  • Finding help for someone else

    An important step in supporting someone who is struggling with their mental health and wellbeing is to find out what support is available. 

     

  • Supporting children and young people

    There are things everyone can do to support the mental health and wellbeing of children and young people at every age. 

  • Looking after yourself

    When supporting someone else, it is also important that you look after yourself. Looking after your wellbeing is good for you and the person you care for.

Useful resources