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Mental health and wellbeing
The key is to find the right balance to help you thrive. We can connect you with information and support that can help.
Take 5 steps to wellbeing
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Supporting someone
Find out how you can start the conversation and support someone to get help
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Mental health and wellbeing
Take 5 steps to wellbeing
Anxiety
Stress
Low mood and depression
Other mental illnesses
Drugs and alcohol
Self-harm
Suicide
Bereavement
Perinatal mental health
Finding help
Supporting someone
How to support someone
Talking to someone about their mental health
Finding help for someone else
Supporting children and young people
Looking after yourself
I need help now
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