Find the support and help you need

When you’re struggling with your mental health or wellbeing, living with mental ill health, or supporting someone with their mental health, access to the right information and sources of support is vital.

Help

Your GP is an important source of support if you are concerned about your mental health.  

If you or someone else is in immediate danger of suicide, or you require urgent medical attention, please call 999. 

Find out about immediate support available.

Find helpful information and services

Remember that your GP is an important source of support if you are concerned about your mental health.

Read more about the topic

  • Low mood and depression

    Low mood is something most people feel at times but when this feeling lasts more than a short period of time, it may be depression. Help and support is available.

  • Drugs and alcohol

    All drugs and alcohol have some effect on your mental health. You should think carefully about the risks before you take a substance.

  • Bereavement

    Grief is a complex and personal issue, and affects people in different ways. Help and support is available.

  • Anxiety

    Anxiety is what we feel when we are worried, tense or afraid. Most people feel anxious at times. Sometimes feelings of anxiety can be strong and last longer than normal and this can make it hard to deal with everyday life. Help and support is available.

  • Perinatal mental health

    Becoming a parent is a big life event. Having a baby is a special and memorable time, but it can also be difficult and impact mental health and wellbeing. Help and support is available.

  • Self-harm

    Self-harm is any non-accidental behaviour that causes or could cause harm to a person. Help and support is available. 

  • Stress

    Stress is the feeling of being under too much mental or emotional pressure. Help and support is available to help manage stress.

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